Ahmed Nada

Ahmed Nada - Age 21 - Portsmouth, New Hampshire

“You’re the only one who can earn it.”

Ahmed’s journey is about something deeper than just muscle or numbers on a barbell. It’s about finding out who you are when everything familiar gets stripped away.

Born and raised in Egypt, Ahmed was always chasing something, always testing, always pushing. Basketball, karate, swimming, pentathlon, track…you name it, he tried it. Not because he wanted trophies, but because he loved the battle. The competition against himself.

“I love competing. I’ll compete in anything.”

But there was something different about the gym. At 13, he started lifting weights with his dad, not for medals, but to learn discipline, to build something shared, something real. Those quiet sessions taught him it wasn’t just about moving iron, it was about earning your place in the room, rep by rep, set by set.

At 16, Ahmed’s life changed dramatically. He left Egypt behind and moved to the United States. New country. New culture. New school. He had no teammates here. No coaches. No familiar routines. It was just him, alone, in a foreign place.

That’s when Ahmed made the decision that defined him: He kept showing up at the gym, entirely alone. No one pushing him. No one encouraging him. Just him and his own commitment. The iron became his anchor, the one familiar thing in an unfamiliar life.

“Things changed when I committed to going alone. When I realized I didn’t need someone else to show up. It was all on me.”

He wasn’t chasing perfection. He was chasing proof. Proof that he could hold himself accountable even when nobody watched. Proof that discipline doesn’t need an audience. It just needs commitment.

For Ahmed, fitness isn’t a punishment, it’s a choice. It’s the decision to do the hard thing, even on the days he’d rather stay home. But he knows it’s important to find joy in it too.

“If you don’t enjoy it, you won’t stick with it. It might not be perfect, but the best routine is the one you’ll actually do.”

His style is practical and effective. High volume, moderate weight, movements that make him feel strong, physically and mentally. But he never preaches one perfect routine. Ahmed believes in doing whatever keeps you moving, whatever keeps you growing.

BEFORE & AFTER

Outside the gym, Ahmed’s life isn’t just about lifting. It’s about balance. Real, honest balance. He believes discipline means showing up consistently, but it also means having room for real life, for friends, for enjoyment. Because the grind should build you up, not tear you down.

When Ahmed represents L-manX, it’s not about selling you supplements or flashy promises. It’s about living proof of what real, earned results look like.

“Something that works isn’t hype. It’s real results. It’s the kind of progress you feel, the kind you see in the mirror.”

And that’s what he’s here for. The people who don’t need applause. The ones who show up, quietly, consistently, even when no one is watching. The ones who understand real change is slow, messy, and earned every single day.

Ahmed is here for the person he used to be: someone new to a country, alone in the gym, learning that strength isn’t given, it’s claimed. It’s earned by deciding, day after day, to show up.

“You’re the only one who can earn it. Nobody else can do it for you.”

Because at the end of the day, Ahmed knows one thing for sure:

You prove it. It works.

Connect with Ahmed