L-manX

BEFORE/AFTER

GRACE TOWNSEND

Grace didn’t just stumble into fitness, she built herself through it. She’s spent years chasing limits most people avoid, learning to push past comfort zones and embrace the grind.

BEFORE/AFTER

AHMED NADA

Ahmed’s journey is about something deeper than just muscle or numbers on a barbell. It’s about finding out who you are when everything familiar gets stripped away.

BEFORE/AFTER

Anthony Flagg

At first, it was casual. He went through the motions, not yet realizing what those early reps would build: the foundation for a mindset, a discipline, and a standard that would one day define him.

BEFORE/AFTER

LUKAS K DMYTRUK

At 16 years old, most people are still figuring out who they want to be.

Luke Dmytruk already knows. He wants to lift. He wants to lead. He wants to prove that age doesn’t define commitment, effort does.

BEFORE/AFTER

KYLE EMERSON

Kyle grew up in a quiet Vermont town, the kind of place where life moved slow and easy, and nothing ever seemed to change. But beneath that calm was something Kyle rarely admitted: a lack of purpose, a drifting feeling he couldn’t shake.

BEFORE/AFTER

RYAN JOHNSON

He wasn’t born shredded. He wasn’t the strongest in the room. He wasn’t chasing likes or clout. He was just a kid from Stratham, New Hampshire, who played high school football, stayed active, and thought he understood what working hard looked like.